1. Just slide The Original FootFree Pillow to the end of the bed between the fitted and top sheet, in it's regular or adjusted position. The pillow is held in place by tucking in the top sheet at the end of the mattress.

2. The Orginal Footfree Pillow creates a Comfort Zone around your feet. They have their own space and can breathe and move freely, while still maintaining the warmth that blankets and sheets provide.